Weigh In record (no journal entry) for 16 March 2024
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158.7 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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912 kcal
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Fat: 30.91g | Prot: 66.64g | Carb: 90.91g.
Breakfast: K-Classic Putenbrust mit Curry, Erdbeer-Marmelade 🍓(mit Succofin) März 23, Grapefruit, Goldähren Sandwich Toast, Exquisa Fitline Frischkäse 0,2%, Alfons Miller Millers Alpha-Gel, Normaler Kaffee. Lunch: Gratinierte Hackbällchen Toscana. more...
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losing 2.1 lb a week
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