Weigh In record (no journal entry) for 15 March 2024
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145.5 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1269 kcal
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Fat: 54.73g | Prot: 53.04g | Carb: 147.24g.
Breakfast: Abacate, Abacate, Melitta Café sem Açúcar . Lunch: Hortifruti Mandioca Cozida, Pepino (Descascado), Ateliê Salada Frango Caesar. Dinner: Galo Macarrão Cozido, Carne Moída Refogada, Pimentão Amarelo. Snacks/Other: Banana Nanica, Banana Nanica, Brasil Frutt Castanha do Pará Natural. more...
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steady weight
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Regi Calheiros's weight history
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