Weigh In record (no journal entry) for 14 March 2024
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184.3 lb
Lost so far: 80.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1326 kcal
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Fat: 55.23g | Prot: 37.31g | Carb: 170.67g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Hoşaf, Balkan Yarım Yağlı Kaşar Peyniri, Tereyağı, Mayalı Ekmek. Dinner: Ispanaklı Börek. more...
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losing 1.0 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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