Weigh In record (no journal entry) for 14 March 2024
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242.5 lb
Lost so far: 132.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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2103 kcal
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Fat: 37.61g | Prot: 167.81g | Carb: 266.41g.
Lunch: Hurma, Zeytinyağı, Heinz Ketçap, Reis Basmati Pirinç, Bim Çarliston Biber (Yeşil / Tatlı), Tavuk Göğüs Eti, Fırında Kabak, Tatlı Kırmızı Biber. Snacks/Other: Harras Böğürtlen, Harras Dondurulmuş Çilek, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Proteinocean Whey Protein Salted Caramel, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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losing 0.5 lb a week
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