Weigh In record (no journal entry) for 14 March 2024
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152.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1552 kcal
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Fat: 67.03g | Prot: 148.90g | Carb: 63.84g.
Breakfast: Snaq Fabriq Coco Coconut, Савушкин Продукт Творог Нежный 0%, Bombbar Protein Cookie Chocolate Brownie, Домик в деревне Молоко 0,5%, Сырники рос. Lunch: Unagrande Моцарелла, Pretto Сыр Рикотта, Индилайт Азу. Dinner: Kinder Country. more...
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losing 6.2 lb a week
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