Weigh In record (no journal entry) for 14 March 2024
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202.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1776 kcal
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Fat: 77.92g | Prot: 89.49g | Carb: 179.29g.
Breakfast: Alnatura Speisequark Halbfettstufe, Gurke (mit Schale), Andechser Natur Bio-Alpenländer Butterkäse, Roggenbrot. Lunch: Thüringer Landgarten Festtags Rotkohl, Kerrygold Butter, Zwiebeln, Spinat (Blattspinat oder Gehackt, Gefroren), Bürger Maultaschen. Dinner: Alnatura Speisequark Fettstufe, Gurke (mit Schale), Andechser Natur Bio-Alpenländer Butterkäse, Hartgekochtes Ei, Roggenbrot. Snacks/Other: ESN Designer Bar Almond Coconut, Rührkuchen, Alnatura Apfelmark, Powerade Powerade Passionsfrucht , ESN Designer Whey Protein - Vanilla, Milbona Bio Frische Vollmilch. more...
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losing 0.4 lb a week
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