Weigh In record (no journal entry) for 14 March 2024
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189.6 lb
Lost so far: 26.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1475 kcal
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Fat: 60.71g | Prot: 48.26g | Carb: 179.15g.
Breakfast: Milch 1,5%, Crownfield Bio Dinkel Pops mit Honig. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Thürmann Schweineohr. more...
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losing 4.9 lb a week
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nadinesievers84's weight history
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