Weigh In record (no journal entry) for 14 March 2024
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190.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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985 kcal
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Fat: 33.66g | Prot: 67.39g | Carb: 102.50g.
Breakfast: Knusperone Zarte Haferflocken, Ei (Ganz), Eiklar, Chiquita Banane, Medjool Datteln, Gut & Günstig Mandeln Natural, Myprotein Impact Whey Protein Natural Chocolate, Golden Breakfast Mini Zimtos, Fol Epi Classic. more...
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losing 7.7 lb a week
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