Weigh In record (no journal entry) for 08 March 2024
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140.9 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1412 kcal
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Fat: 45.97g | Prot: 96.27g | Carb: 158.55g.
Breakfast: AdeS Leite de Soja Zero, Tia Sônia Granola, Banana Brasil Banana da Prata, Integralmedica My Whey, Mamão Formosa. Lunch: Maizena Amido de Milho, Becel Margarina Original, Barilla Macarrão sem Glúten, Molico Leite + Proteína, Davaca Queijo Parmesão Ralado, Natville Queijo Mussarela, Mastroiani Funghi Secchi, Piracanjuba Creme de Leite Zero Lactose. Dinner: Natville Queijo Mussarela, Davaca Queijo Parmesão Ralado, Pão Francês, Becel Margarina Original sem Sal, Verde Campo Natural Whey Chocolate 26G. more...
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steady weight
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