Weigh In record (no journal entry) for 13 March 2024
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181.4 lb
Lost so far: 15.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1461 kcal
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Fat: 67.73g | Prot: 87.03g | Carb: 125.83g.
Breakfast: Ja! Frischkäse mit Kräutern, TiP Landsalami, Milbona Körniger Frischkäse, Schär Körnerbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eiersalat, Lachsfilet. Dinner: Myprotein Impact Whey Protein, Banane, ESN Isoclear Fresh Cherry. more...
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gaining 6.2 lb a week
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Dana Eff's weight history
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