Weigh In record (no journal entry) for 12 March 2024
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198.2 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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737 kcal
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Fat: 26.63g | Prot: 34.23g | Carb: 90.52g.
Breakfast: Melancia, Seletti Suco Laranja e Cenoura, Ovo Mexido. Lunch: Tomates, Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Ovo Cozido, Arroz Branco (Cozido). more...
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losing 0.8 lb a week
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