Weigh In record (no journal entry) for 12 March 2024
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180.6 lb
Lost so far: 16.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1468 kcal
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Fat: 44.90g | Prot: 111.20g | Carb: 154.46g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Aldi Bio Chia Samen, REWE Kulturheidelbeeren, Myprotein Impact Whey Isolate Chocolate Smooth Flavour, Milbona Bio Speisequark Magerstufe, Südzucker Würfel-Rohr-Rohzucker, Milch 1,5%, Kaffee. Lunch: Brotland das Milde, Ja! Frischkäse mit Kräutern, Gekochtes Ei, Gurke (Geschält), Milbona Körniger Frischkäse, Avocado, Nautica Norwegischer Räucherlachs. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet, Brokkoli. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...
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losing 12.3 lb a week
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