Weigh In record (no journal entry) for 11 March 2024
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238.7 lb
Lost so far: 0 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1593 kcal
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Fat: 70.84g | Prot: 62.05g | Carb: 172.14g.
Breakfast: Itambé Leite em Pó Desnatado, Café, Vigor Requeijão Cremoso Tradicional, Ovo Mexido. Lunch: Panco Biscoito Golden Black, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Coca-Cola Coca-Cola Zero. Snacks/Other: Melão. more...
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gaining 0.4 lb a week
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