Weigh In record (no journal entry) for 11 March 2024
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147.3 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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362 kcal
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Fat: 17.07g | Prot: 21.29g | Carb: 32.48g.
Breakfast: Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Mercimek Çorbası. more...
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gaining 2.8 lb a week
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06azminsonu's weight history
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