Weigh In record (no journal entry) for 04 March 2024
|
135.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2024:
|
1055 kcal
|
Fat: 48.79g | Prot: 62.45g | Carb: 90.29g.
Breakfast: 2% Fat Milk, Kirkland Signature Greek Yogurt, Lakewood Pure Cranberry Juice (Unsweetened), Orange Juice, Great Value Frozen Mango Chunks. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Golden Corral Black-Eyed Peas (1/2 Cup). Dinner: Extra Virgin Olive Oil, Red Cabbage , HoneyBaked Honey Baked Ham, Scarborough Faire Quiche. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
|
1653 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paint8's weight history
|