Weigh In record (no journal entry) for 11 March 2024
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166.4 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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886 kcal
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Fat: 40.41g | Prot: 56.62g | Carb: 70.36g.
Breakfast: Помидорка Томатная Паста, Гарнец Крахмал Картофельный, Беловежские Сыры Пармезан, Творог 5%. Lunch: ВкусВилл Горбуша Холодного Копчения. Snacks/Other: Шоколад, Магнит Апельсин. more...
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losing 8.5 lb a week
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