Weigh In record (no journal entry) for 10 March 2024
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189.2 lb
Lost so far: 53.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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626 kcal
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Fat: 41.11g | Prot: 33.39g | Carb: 36.64g.
Breakfast: Kivi Meyvesi. Lunch: Nescafe Xpress Americano. Dinner: Mevsim Salata, Izgara Köfte, Nescafe Xpress Americano. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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losing 1.8 lb a week
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mehmetaliarisoy's weight history
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