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Ich wünsche Euch einen schönen Sonntag 🌝🌞☀️
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268.3 lb
Lost so far: 27.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1635 kcal
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Fat: 118.04g | Prot: 105.06g | Carb: 29.07g.
Breakfast: Weihenstephan Butter, Braineffect Rocket C8 MCT-Öl, Gut & Günstig Schlagsahne. Lunch: Alesto Paranüsse aus Südamerika, J. D. Gross Edelbitter 90%, DM Bio Hanfmehl, Mandelmehl, K-Classic Sonnenblumenöl, Gut & Günstig Schlagsahne, Champignons, Schweinefilet. Dinner: J. D. Gross Edelbitter 90%, Alesto Paranüsse aus Südamerika, Gut & Günstig Mandeln Natural, Ei, Almette Tomaten-Pesto, Simply Keto Das Helle, Gurke (Geschält), Schweinefilet. Snacks/Other: Ehrmann High Protein Joghurt Kirsche Aronia, Milbona Quark 20%, Schlagsahne. more...
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losing 6.2 lb a week
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