Weigh In record (no journal entry) for 10 March 2024
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1805 kcal
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Fat: 76.93g | Prot: 63.47g | Carb: 203.17g.
Breakfast: Take It Veggie Mlike 1,8%, Lidl Heidelbeeren, Alnavit Bio Cornflakes, DM Bio Dinkel Flakes, Bio Vollkorn-Haferflocken. Dinner: McDonald's 6 Chicken McNuggets, McDonald's Big Mac, McDonald's Pommes Frites Mittel. Snacks/Other: Balconi Snack Latte, Kinder Kinderriegel. more...
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gaining 1.2 lb a week
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