Weigh In record (no journal entry) for 01 June 2015
|
210.8 lb
Lost so far: 15.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2015:
|
3559 kcal
|
Fat: 119.11g | Prot: 170.71g | Carb: 438.00g.
Breakfast: Goldähren Weltmeisterbrot, Gut Ponholz Paprika Salami, Gut Ponholz Geflügel Bierschinken, Aldi Looping, Hofburger Edamer. Lunch: Reis (Gekocht), Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Hähnchenbrustfilet, Banane, Gutes Land Fettarmer Joghurt. Dinner: Fürstenkrone Delikatess Fleischsalat, Adler Schwarzwälder Schinken, Goldähren Volles Korn Dunkel, Aldi Looping, Gut Ponholz Paprika Salami, Hofburger Edamer, Gut Ponholz Geflügel Bierschinken, Goldähren Weltmeisterbrot. Snacks/Other: Peak Createston, Wellmix Proteinriegel Cookies, Peak Amino Fusion, Fruchtstern Orangensaft, Westminster Tea Hagebutte, Muffin, Schokomuffin, Kaffee. more...
|
|
3761 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 11 minutes, Resting - 5 hours and 59 minutes, Desk Work - 9 hours and 30 minutes. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|