Weigh In record (no journal entry) for 09 March 2024
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226.9 lb
Lost so far: 346.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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397 kcal
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Fat: 8.34g | Prot: 31.01g | Carb: 49.28g.
Lunch: Abobrinha Italiana, Tomates, Ovo, Pimentão Verde, Hortifruti Repolho Branco Cru, Picinin Arroz Branco Cru, Fígado de Vaca. more...
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losing 3.1 lb a week
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Flavio_Morais's weight history
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