Weigh In record (no journal entry) for 09 March 2024
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106.9 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1141 kcal
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Fat: 14.05g | Prot: 113.37g | Carb: 136.73g.
Lunch: Alface, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Carioca Feijão Cozido. Snacks/Other: Bauducco Pão de Forma Multigrãos, Activia Activia Zero Morango, Hortifruti Mamão Formosa, Banana Nanica, Vigor Requeijão Cremoso Light, Clara de Ovo, Tirolez Queijo tipo Cottage. more...
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losing 1.9 lb a week
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