Weigh In record (no journal entry) for 09 March 2024
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235.0 lb
Lost so far: 95.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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710 kcal
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Fat: 24.82g | Prot: 75.61g | Carb: 44.90g.
Breakfast: Milch 1,5%, Body Attack Power Protein 90 / Natural. Lunch: Gutes Land Chester Schmelzkäse, Erlenhof Grüner Spargel, Lidl Hähnchenbrustfilet. Dinner: Gutes Land Schmelzkäsescheiben Chester Art, Erlenhof Grüner Spargel, Metro Rinder-Tatar. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 1.5 lb a week
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