Weigh In record (no journal entry) for 09 March 2024
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295.4 lb
Lost so far: 24.3 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1653 kcal
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Fat: 79.08g | Prot: 65.95g | Carb: 174.04g.
Breakfast: Schmitz Schinken-Mettwürstchen , Stockmeyer Leberwurst Fein, Seele. Lunch: Aldi Laugenstange mit Käse . Dinner: Vinzenzmurr Leberkäsesemmel. more...
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losing 15.4 lb a week
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