Weigh In record (no journal entry) for 01 June 2015
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178.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2034 kcal
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Fat: 99.27g | Prot: 80.80g | Carb: 213.61g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Coca-Cola Coke Zero (Can). Lunch: Boost Boost Nutritional Energy Drink Plus, Great Value Bottled Water. Dinner: Great Value Bottled Water, Domino's Pizza 14" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: Water, Coca-Cola Coke Zero, Lay's Classic BLT Potato Chips, Doritos Nacho Cheese Chips, Great Value Bottled Water. more...
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2612 kcal
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Activities & Exercise:
Aircraft Repair - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 1.4 lb a week
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