Weigh In record (no journal entry) for 08 March 2024
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161.2 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1870 kcal
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Fat: 51.45g | Prot: 42.98g | Carb: 301.09g.
Breakfast: Pão de Forma, Ovo Frito, Açúcar. Lunch: Purê de Batata, Lentilhas Cozidas, Macarrão sem Carne com Molho de Tomate. Dinner: Yoki Farofa, Fugini Molho de Tomate, Galo Macarrão Cozido, Bolo de Chocolate. Snacks/Other: Nestlé Kit Kat Dark, Torcida Salgadinho de Pimenta Mexicana. more...
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gaining 4.6 lb a week
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