5lbs in 2 days - not too shabby! Dare I risk going to the well one more time tonight? The question which has to be asked is, by giving myself the 2 teeny spikes I gave myself last night and the night before, have I spurred my body into again producing the enzymes which turn blood glucose into fat in the presence of insulin? If I haven't, I'll lose more weight. If I have, I'll put it on again. Should I be happy with 5lbs off this week and simply try to repeat the exercise next week, or should I go for broke and see if there's more immediate weight-loss available? Decisions, eh? Still, I have all day to consider this...
|
326.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 June 2015:
|
3911 kcal
|
Fat: 339.05g | Prot: 212.31g | Carb: 3.42g.
Breakfast: Lamb Loin Chop (Lean and Fat Eaten), Fried Egg with Fat. Lunch: Milbona Milbona Emmental, Smoked Haddock. Snacks/Other: Decaffeinated Coffee, Bulletproof Coffee. more...
|
losing 21.0 lb a week
|