Weigh In record (no journal entry) for 01 June 2015
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1169 kcal
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Fat: 11.43g | Prot: 95.69g | Carb: 164.86g.
Breakfast: Aldi Putenbrustfilet Kräuter, GutBio Finnkorn. Lunch: Zucker, Äpfel (ohne Schale), Aldi Haferflocken, Milsani Joghurt 0,1%. Dinner: Landjunker Putengeschnetzeltes, GutBio Penne (Hartweizen-Vollkorn). more...
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gaining 2.6 lb a week
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piawiegand's weight history
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