Weigh In record (no journal entry) for 05 March 2024
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1878 kcal
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Fat: 86.65g | Prot: 72.74g | Carb: 180.97g.
Breakfast: Oatly Hafermilch, Zirkulin Flohsamenschalen , Milbona Griechischer Joghurt 10%, Globus Beeren-Mix TK, Kölln Haferflocken, Chia-Samen. Lunch: Natsu Reisnudelsalat mit Cashews. Dinner: Marley Spoon V1: Breite Mie-Nudeln mit Gebratenem Hähnchen. Snacks/Other: Whisky. more...
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losing 6.7 lb a week
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