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Holy fok ik ben dik
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193.1 lb
Lost so far: 2.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1907 kcal
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Fat: 93.23g | Prot: 117.22g | Carb: 140.34g.
Breakfast: Whey Premium Whey Perfection, Oats, Hema Lijnzaad, Calvé Pindakaas (10g), AH Basic Volle Melk, Banana, AH Chiazaad, Raw Organic Food Maca Poeder, AH Ei, Raw Organic Food Cacao Poeder. Snacks/Other: AH Krentenbol. more...
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gaining 6.2 lb a week
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