Weigh In record (no journal entry) for 31 May 2015
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178.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1984 kcal
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Fat: 73.86g | Prot: 56.07g | Carb: 273.25g.
Breakfast: Great Value Bottled Water, Mountain Dew Mountain Dew (12 oz), Dunkin' Donuts Double Chocolate Cake Donut. Lunch: Great Value Bottled Water, Boost Boost Nutritional Energy Drink Plus. Dinner: Coca-Cola Coke Zero (Can), Shrimp Fried Rice. Snacks/Other: Great Value Bottled Water, Mountain Dew Code Red (Can), Lance Captain's Wafers Jalapeno Cheddar Crackers, Dr. Pepper Diet Dr. Pepper (Can). more...
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2555 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Sleeping - 4 hours and 11 minutes, Resting - 10 hours and 37 minutes. more...
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losing 5.6 lb a week
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