Weigh In record (no journal entry) for 06 March 2024
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221.0 lb
Lost so far: 96.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1800 kcal
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Fat: 53.22g | Prot: 112.49g | Carb: 230.42g.
Breakfast: Beachbody Shakeology - Chocolate, Kroger Original Saltine Crackers, Kroger Sliced Deli Thin Medium Cheddar Cheese, Apples, Coffee, Rockstar Inc Pure Zero Silver Ice (Can). Lunch: Yoplait Simply Go-Gurt Strawberry, Chobani Greek Yogurt Blended Strawberry, Fiber One Chewy Bars - Oats & Caramel, Sara Lee Classic 100% Whole Wheat Bread, Egg. Dinner: Kroger Really Nutty Peanut Butter Sandwich Cookies, Trader Joe's Roasted & Salted Pepitas, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Breyers Natural Vanilla Ice Cream, Bananas. more...
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losing 5.6 lb a week
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