Weigh In record (no journal entry) for 31 May 2015
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191.6 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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2095 kcal
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Fat: 121.31g | Prot: 97.32g | Carb: 151.07g.
Breakfast: Käse, Kaffee mit Milch, Milfina Butter, REWE Bäcker Brötchen, Gekochtes Ei, Gut & Günstig Lachsschinken. Lunch: Kartoffelsalat, Bratwurst. Dinner: Zeus Zaziki, Zeus Gyros, Reis (Gekocht). Snacks/Other: Kartoffelchips, Ehrmann Grieß Traum Haselnuss. more...
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3778 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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