Weigh In record (no journal entry) for 05 March 2024
|
156.1 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2024:
|
1693 kcal
|
Fat: 84.19g | Prot: 56.38g | Carb: 235.13g.
Breakfast: Pão de Forma, Queijo Coalho, Ovo Frito, Café com Leite e Açúcar, Caseira Tapioca. Lunch: Alface, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Treloso Biscoito de Morango, Melancia. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solmelo's weight history
|