Weigh In record (no journal entry) for 05 March 2024
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187.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1016 kcal
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Fat: 37.16g | Prot: 71.82g | Carb: 97.76g.
Lunch: Aytaç Dana Tava Ciğeri, Kelle Paça, Beyaz Ekmek. more...
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gaining 1.9 lb a week
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feburarist's weight history
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