Weigh In record (no journal entry) for 30 January 2024
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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588 kcal
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Fat: 41.46g | Prot: 15.92g | Carb: 38.65g.
Breakfast: İnci Izgara Zeytin, Doğal Peynir, Bağdat Pul Biber, Maydanoz, Sızma Zeytinyağı, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Halis Siyah Kuru Üzüm. more...
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otuzumakadartasgibivucut's weight history
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