Weigh In record (no journal entry) for 05 March 2024
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281.5 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1170 kcal
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Fat: 30.12g | Prot: 64.37g | Carb: 150.72g.
Breakfast: Milbona Perzik-Passievrucht Yoghurt & Kwark. Lunch: Kania Curry Kruiden Ketchup, Lidl Fijn Volkorenbrood, Ei, Milbona Kaas Belegen 30+, Zwagerman Schouderham. Dinner: Fairglobe Bruine Rietsuiker, Kania Ketjap Manis, Chef Select & You Mini Krieltjes Naturel, Kip Drumstick, Lidl Geschrapte Worteltjes. Snacks/Other: Milbona Smeerkaas Ham 20+, Snack Day Rocker’S Natural, Snack Day Snuggles Sweet Chili, Sinaasappelen. more...
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3584 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Sitting - 9 hours and 30 minutes, Driving - 1 hour, Standing - 30 minutes, Cooking - 15 minutes, Samsung Health - 8 hours and 25 minutes, Watching TV/Computer - 4 hours. more...
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losing 6.7 lb a week
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