Weigh In record (no journal entry) for 05 March 2024
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179.0 lb
Lost so far: 17.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1875 kcal
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Fat: 71.20g | Prot: 125.16g | Carb: 191.92g.
Breakfast: Milch 1,5%, REWE Speisequark Magerstufe, REWE Beste Wahl Schoko Tröpfchen Vollmilch, Banane, Myprotein Impact Whey Isolate Chocolate Smooth Flavour, Aldi Bio Chia Samen, Gut & Günstig Haferflocken Extrazart. Lunch: Giotto Giotto , Lindt Lindor Kugeln Extra Dunkel, Milch 1,5%, Rote Paprika, Tomaten, Gurke (Geschält), TiP Landsalami, Hofburger Frischkäse, Gekochtes Ei, Roggenbrötchen. Dinner: Dattel, REWE Bio Cashewkerne, Äpfel, ESN Isoclear Whey Isolate Blackberry, Banane, Myprotein Impact Whey Protein. Snacks/Other: Gourmet Bouletten nach Hausfrauen Art. more...
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losing 18.5 lb a week
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