Weigh In record (no journal entry) for 05 March 2024
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1616 kcal
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Fat: 58.82g | Prot: 78.57g | Carb: 196.10g.
Breakfast: Kuru Hurma, Fıstık Ezmesi, Domatesler, Zeytin, Migros Ezine Peyniri, Ispanaklı Gözleme. Dinner: Keten Tohumu, Ev Yapımı Yoğurt, Mercimek Çorbası, Sütaş Ayran, Dürüm Döner. Snacks/Other: Nescafe Sade. more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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