Weigh In record (no journal entry) for 04 March 2024
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1542 kcal
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Fat: 32.75g | Prot: 143.30g | Carb: 170.33g.
Breakfast: Cappuccino com Gordura Reduzida, Banana Prata, Quaker Aveia em Flocos, Ovo. Lunch: Molico Leite Desnatado em Pó, Sadia Marinados Filezinho Sassami, Queijo Mozzarella, Panco Pão de Forma Premium, Vigor Requeijão Cremoso Light. Dinner: Nestlé Iogurte Grego Light, Predilecta Milho Verde em Conserva, Hortifruti Batata Inglesa Cozida , Sadia Marinados Filezinho Sassami. Snacks/Other: Dr. Oetker Gelatina Uva, Nestlé Iogurte Grego Light, Banana Prata, Quaker Aveia em Flocos, Ovo. more...
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losing 0.2 lb a week
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