Weigh In record (no journal entry) for 04 March 2024
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1350 kcal
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Fat: 30.38g | Prot: 42.84g | Carb: 229.25g.
Breakfast: Açúcar, Rocha Tapioca, Ovo. Lunch: Burger King Onion Rings, Ovo, Rocha Tapioca. Dinner: Bolo de Chocolate, Marilan Bolacha Cream Cracker, Cuca de Banana, Banana, Integralmedica Whey 100% Pure. more...
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losing 6.2 lb a week
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