Weigh In record (no journal entry) for 03 March 2024
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1231 kcal
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Fat: 51.16g | Prot: 105.22g | Carb: 87.81g.
Breakfast: Кофе, Коркунов Конфета, Лента Апельсин, Вареное Яйцо. Lunch: Вареное Яйцо, Котлета Куриная. Dinner: Изолят Соевого Белка, Кефир 1%, Авида Творог 5%, Салат Щетка. Snacks/Other: Яблоко. more...
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losing 0.7 lb a week
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