Weigh In record (no journal entry) for 02 March 2024
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1228 kcal
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Fat: 33.84g | Prot: 26.25g | Carb: 202.25g.
Breakfast: Açúcar, Café, Leite (Leite Integral). Lunch: Da Terrinha Tapioca, Ovo. Dinner: Ovo, Da Terrinha Tapioca. Snacks/Other: Leite (Leite Integral), Café, Bolo de Chocolate. more...
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gaining 12.3 lb a week
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