Weigh In record (no journal entry) for 02 March 2024
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1627 kcal
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Fat: 76.62g | Prot: 59.75g | Carb: 172.94g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Coop Feta DOP , Coop Pane 8 Cereali. Lunch: Arance, Caffè Leggermente Pre-Zuccherato, TUC Bake Rolls, Formaggio Feta, Broccoli Cotti (da Freschi), Verso Natura Conad Vellutata Patate e Porri . Dinner: Novi Nocciolato, Peperonata, Lidl Cotoletta Croccante con Filetti di Pollo. Snacks/Other: Coop Mix di Frutta Secca. more...
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losing 1.5 lb a week
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