Weigh In record (no journal entry) for 02 March 2024
|
131.4 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2024:
|
2050 kcal
|
Fat: 57.90g | Prot: 95.52g | Carb: 270.76g.
Breakfast: Vemondo No Milk 1,8%, WellMix Protein 90 Schoko. Lunch: Lidl Gemischter Salat mit Dressing, Ener Bio Belugalinse Paprika Aufstrich, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Ei, Mestemacher Dinkel+Grünkern. Dinner: Eat Happy Futo Vegetarisch , Maki Gurke, Avocado Maki, Sushi, Avocado Maki. Snacks/Other: Alnatura Karotten Cracker, Red Bull Sugarfree Energy Drink (Dose), ESN Designer Bar Hazelnut Nougat 45G. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vance___'s weight history
|