Weigh In record (no journal entry) for 01 March 2024
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203.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1180 kcal
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Fat: 43.53g | Prot: 63.42g | Carb: 103.62g.
Breakfast: AH Cervelaat, Wasa Vezelrijk Cracker. Lunch: Tosti Ham en Kaas. Dinner: Macaroni, Heinz Tomato Frito, Puntpaprika, Hoogvliet Fijne Roerbakgroenten, AH Kipplakjes, Champignons. Snacks/Other: Rode Wijn Pikeurtje, Venco Piramides, Gwoon Mini Salami Worstje, Notenboer Walnoten. more...
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losing 0.1 lb a week
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