Weigh In record (no journal entry) for 01 March 2024
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109.1 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1137 kcal
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Fat: 28.61g | Prot: 87.28g | Carb: 142.08g.
Breakfast: Tomates, Nutrella Pão 100% Natural, Café, Vigor Requeijão Cremoso Light, Tirolez Queijo tipo Cottage, Clara de Ovo, Mamão Formosa. Lunch: Batata Inglesa Cozida, Alface, Carne do Peito de Frango (Assado, Cozido), Tomates, Carioca Feijão Cozido, Cenouras Cozidas. Dinner: Aviação Doce de Leite Pastoso, Banana Nanica, Ovo, Oishii Tapioca. Snacks/Other: Bold Snacks Bold Thin Caramelo e Amendoim. more...
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losing 0.4 lb a week
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