Weigh In record (no journal entry) for 01 March 2024
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215.4 lb
Lost so far: 10.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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960 kcal
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Fat: 29.96g | Prot: 43.70g | Carb: 133.95g.
Breakfast: Limettensaft, Ahornsirup, Banane, Pink Lady Äpfel, Orangen, Kaufland Knusper Schoko-Müsli, Lyttos Yogri 2% Fett. Lunch: Lidl Cremiger Brotaufstrich Aubergine, Rote Paprika, Food For Future Bio Räuchertofu, Schäfer's Kürbiskernquark-Brot, Cocktailtomaten, Philadelphia Doppelrahmstufe (30g). Snacks/Other: Banane, Aldi Harzer Käse. more...
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losing 1.7 lb a week
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