Weigh In record (no journal entry) for 01 March 2024
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187.4 lb
Lost so far: 77.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1045 kcal
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Fat: 62.60g | Prot: 29.33g | Carb: 89.88g.
Breakfast: Haşlanmış Yumurta, Sucuk, Yeşil Zeytin, Doğal Peynir, Kızarmış Yumurta, Ev Yapımı Yoğurt. Dinner: Kesme asi çorbası, Yufka, Kaymak. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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losing 7.7 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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