Weigh In record (no journal entry) for 29 February 2024
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173.8 lb
Lost so far: 18.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1099 kcal
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Fat: 45.45g | Prot: 37.07g | Carb: 146.19g.
Breakfast: Sue Bee Honey, Kroger Pecan Pieces, Purity Farms Organic Ghee Clarified Butter, Souper Salad Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Lay's Sour Cream & Onion Potato Chips, Bananas , Trader Joe's Raw Unsalted Creamy Almond Butter, Nature's Place Organic Artisan Multigrain Bread. Dinner: Butterball Golden Oven Roasted Turkey Breast, Cooked Carrots, Cooked Spinach (from Fresh), Cooked Mung Beans. more...
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losing 11.2 lb a week
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